Congratulations! You are about to make a great investment in yourself.
To achieve different results in your life, it is important for you to master your internal dialogue.
On average studies show that 60 - 70% of your self-talk is negative, and most of the time your are not even aware of the subtle negative and self-defeating messages you are telling yourself. Also your mind can't distinguish between what is real and what is is unreal. So your unedited and automatic thoughts, emotions, habits, and stories you tell yourself, determine your day-to-day outcomes and personal experience.
My questions to you are:
Drawing on research from positive, cognitive and behavioral psychology you will learn proven strategies to tame your inner critic, calm your fears, most of all test your assumptions, and experience greater confidence. You will learn strategies that have been tested and show to work.
When you take the time to observe your internal dialogue and replace your habitual responses with better words, thoughts and stories, you will begin to create better results in your life.
We all fight with our internal gremlins but it's those who choose to honestly self-reflect and then take the bold steps to change their habits who are the ones that experience greater satisfaction, happiness, and emotional well-being.
Small consistent steps can move you forward and propel you on the path to greater success and fulfillment. The next step is yours and I hope you choose to take this course and up your mental game.
"You must learn a new way to think before you can master a new way to be." Marianne Williamson
You will learn techniques to:
The best learner is one who is willing to be open, honest, patient and committed to his or her own growth and learning. You get out of the course what you put into the course. The more you practice and catch your negative thinking when it crops up, the more you will be able to change and see results in your life.
This course was very insightful. It explains how a negative mindset affects your life and shows you different techniques you can use to counteract that. The instructor was engaging and discussed the topics in a manner that was easy to understand. The visual images in the videos enhanced the lessons being taught.
I am an educator, content creator, and advocate. My mission is to help people like you close the gap between where you are and where you want to be.
For 25 years I have been a consummate student of the latest trends in human development, peak performance, career / life transitions, and health and wellness. I have studied both Western psychology in graduate school and Eastern healing systems. I have also taken a number week-long courses and obtained certifications to dive more deeply into the latest theories on human potential.
I have weathered 4 career changes and recessions, unemployment, infertility, and a diagnosis of stage IV cancer.
But we all have a story. No one is immune to the hardships life presents.
What matters is how we navigate our thoughts, emotions, habits, and the stories we tell ourselves. This is what will either make us or break us. I hope you will join me in the journey of continued learning so that we all can become the best version of ourself and achieve remarkable results in our life.